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Coconut contains medium-chain triglycerides (MCTs) that are easily absorbed and used as a quick energy source, supporting brain and heart health.
Coconut oil contains lauric acid, known for its antibacterial, antiviral, and antifungal properties.
Coconut fiber helps improve digestion, supports gut health, and reduces constipation
Coconut water is naturally rich in electrolytes like potassium, magnesium, and calcium-ideal for staying hydrated
Coconut oil deeply moisturizes skin, strengthens hair, and helps repair dryness and damage with natural antioxidants
MCTs in coconut may support metabolism and fat burning, helping maintain a healthy body weight
Coconut’s natural fats and antioxidants may help improve good cholesterol (HDL) and overall cardiovascular function.